The New Year post.

So it's typical for New Years posts to encompass resolutions. I am still well in the development of the one from two years ago - progressively getting healthier. I am continuously at the healthiest point I've ever been and this is where it all started.

My Fitness Pal.

I love this little site. It really started me out to help me monitor my fat/protein/carb and calorie intake. It's a good starting point, but I suggest you research into your BMI and what your intake in cals, etc. should be for your height, age, body fat % and health status.

I went to the doc to get my heart checked up and learned that I have a resting heard rate of 60. The heart of an athlete. The lower your resting heart rate, the better (But not lower than 40, or you will be dead!). I think you can find out your own resting heart rate at Shoppers via the blood pressure check. If you are between 50- 80, you are in a very good zone for a 30-year old woman! Here is a helpful chart.

Working out is all about being healthy. Maintaining a healthy low heart rate will ensure optimal health and long life!


Before all this, one thing you should do is outline short term and long term goals.

Did you know that it takes 4 weeks for us to notice our own physical change in our bodies?
And it takes 8 weeks for others to notice the change!

Planning a one, 3 and 6 month goal is definitely the way to go. It can be something small like taking less cream in your coffee, only drinking soda on the weekend instead of during the week, or making all of your lunches instead of buying (You will save money and stave off weight gain!)  Remember not to rush progress. You're adapting a new lifestyle!

I love it when people say they want to make healthier choices. I certainly don't know everything - I am far from being a pro - but I can share what worked for me. Starting small really made all the difference. I started in June 2012 and people started to notice my change in the middle of November. So that took quite a while!

Another key thing is don't do it for anyone else but you.

:)